BOOK A CLASS, SOUND HEALING or RETREAT
Beginners Yoga, Hatha Vinyasa Flow, Sound Healing, Restorative & Yin Yoga
I would love to welcome you to a yoga class or sound healing at my studio in Lymington where you will be guided to move in gentle way to improve strength and flexibility, while focussing on connection and self-awareness, with a little yoga philosophy woven in.
Friendly classes, suitable for all levels, or come to a sound healing event.
The studio address and other class information is provided in a confirmation email on booking (please check your junk folder).
Upcoming Sound Healing Events & Day Retreats
-
SOOTHE & SOUND and SOUND ARISE:
Unwind on blankets and sheepskins rugs, and downshift the nervous system, as you are guided through a grounding meditation or Yoga Nidra practice (yogic sleep). Relax as the healing frequencies of the Alchemy Crystal Sound bowls work to release energetic blockages, reduce stress, and promote a profound sense of relaxation. We will share a beautiful cacao to close our time together. Herbal teas will also be available.
Upcoming dates:
Wed 07th Jan 7pm
Sun 22nd Mar 10am
Wed 15th Apr 7pm
FULL & NEW MOON SOUND BATHS:
Work with the moon to align your energy with the lunar cycle, so you move through your day with focus, and emotional balance. The Alchemy Crystal Sound Bowls guide a restorative journey, to aid sleep and help you find clarify and act with intention. Journaling, intention-setting, or quiet contemplation may accompany the sound journey. We’ll close with cacao or herbal tea to anchor the experience.
Upcoming dates:
Gemini Full Moon - Wed 03rd Dec 7pm
Aquarius New Moon - Wed 18th Feb 7pm
Pisces New Moon - Wed 18th Mar 7pm
-
Sat 28th March 2026 10am-4pm
This intimate spring day retreat offers space to reconnect with yourself through nourishing practices that honour the energy of spring. A time of emergence and new beginnings as the world around us awakens.
We’ll explore the practice of Puja, an act of devotion, presence and offering, woven simply throughout the day.
Enjoy a wholesome seasonal lunch, treats and optional mini savasana massage.
Leave feeling lighter, steadier and quietly reawakened with simple rituals and practices to carry into everyday life.
Whether you’re familiar with yoga philosophy or exploring it for the first time this retreat is designed to be accessible, soulful, and deeply supportive.
BOOK YOGA CLASSES or SOUND HEALING
Please use the booking form to:
Book a Yoga Class - 50% off your 1st class, enter code 50FIRST at checkout to claim
Soothe & Sound - monthly class subscription members only enter MEMBERSOUND at checkout for 25% off
Book a Free Discovery Call
In person yoga classes are held at my studio in Lymington. A welcoming space with mats, props and a selection of herbal teas provided. Underfloor heating. Address and directions provided on booking.
Yoga Subscription Membership
Interested in a regular class space? Read more about yoga memberships and savings available here.
