BOOK A CLASS, SOUND HEALING or RETREAT

Beginners Yoga, Hatha Vinyasa Flow, Sound Healing, Restorative & Yin Yoga

I would love to welcome you to a yoga class or sound healing at my studio in Lymington where you will be guided to move in gentle way to improve strength and flexibility, while focussing on connection and self-awareness, with a little yoga philosophy woven in.

Friendly classes, suitable for all levels, or come to a sound healing event.

The studio address and other class information is provided in a confirmation email on booking (please check your junk folder).

Upcoming Sound Healing Events & Day Retreats

  • SOOTHE & SOUND:

    Unwind on blankets and sheepskins rugs, and downshift the nervous system, as you are guided through a grounding meditation or Yoga Nidra practice (yogic sleep). Relax as the healing frequencies of the Alchemy Crystal Sound bowls work to release energetic blockages, reduce stress, and promote a profound sense of relaxation. We will share a beautiful cacao to close our time together. Herbal teas will also be available.

    Upcoming dates:

    • Wed 17th Sept 7pm

    FULL & NEW MOON SOUND BATHS:

    Work with the moon to align your energy with the lunar cycle, so you move through your day with focus, and emotional balance. The Alchemy Crystal Sound Bowls  guide a restorative journey, to aid sleep and help you find clarify and act with intention. Journaling, intention-setting, or quiet contemplation may accompany the sound journey. We’ll close with cacao or herbal tea to anchor the experience.

    Upcoming dates:

    • Aries Full Moon - Wed 08th Oct 7pm

    • Scorpio New Moon - Wed 19th Nov 7pm

    • Gemini Full Moon - Wed 03rd Dec 7pm

  • Sat 4th October 10am-4pm

    This retreat is gently held in a moment of natural culmination. A time when energy swells, insights rise, and you are invited to gather the lessons of the year so far.

    Be guided to trace the layers of your being as you let go of tension, calm your mind, and come home to yourself.

    Enjoy a wholesome autumnal lunch, treats and optional mini savasana massage

    Leave feeling lighter, clearer and gently rebalancedas if you’ve swept the leaves from your internal path and found solid ground again.

    Whether you’re familiar with yoga philosophy or exploring it for the first time this retreat is designed to be accessible, soulful, and deeply supportive.

BOOK YOGA CLASSES or SOUND HEALING

Please use the booking form to:

  • Book a Yoga Class - 50% off your 1st class, enter code 50FIRST at checkout to claim

  • Soothe & Sound - monthly class subscription members only enter MEMBERSOUND at checkout for 25% off

  • Book a Free Discovery Call

In person yoga classes are held at my studio in Lymington. A welcoming space with mats, props and a selection of herbal teas provided. Underfloor heating. Address and directions provided on booking.

Yoga Subscription Membership

Interested in a regular class space? Read more about yoga memberships and savings available here.